Yoga Classes by Nikam Guruji

Nikam Guruji Yoga Kutir

Our new batch of Yoga basic class conducted by Nikam Guruji Yoga Kutir would be starting on Wednesday 30/01/2019.  This is a 12 week course which will equip you to cleanse and exercise various parts of the body and mind, improving your overall flexibility and eventually leading you in the path of meditation and spirituality.  The course is extremely beneficial for people with spine ailments, high blood pressure, heart ailments, diabetics, asthma, allergies, menstrual pains, gastric and acidity related problems.

The course is conducted free of cost. Please bring your own Yoga Mat. Do come and benefit from this course conducted at Sri Thendayuthapani Temple.
Ladies are encouraged to attend this course and their concerns would addressed by lady instructors.
Location     : Sri Thendayuthapani Temple (Multipurpose Hall)
Timings      : 7 – 8:30 pm, every Wednesday
Duration     : 12 weeks
Who          : Age 12 & above, all races are welcome
Registration to the course is entertained only during the first two weeks of the course and seats are on first come first serve basis. Registrations are done on the spot before the start of the class. Please be there at 6.15 PM on the day of registration.

You can obtain more details at this web page